Stay Stay Stay

Dear Friend,

I heard a rumor that you're struggling.  That you're having a hard time hanging on and that you've been thinking that maybe we're all better off without you.

You're wrong.

Hearts heal, and our minds lie to even the best of us.  You need to give yourself the time to sort things out.  The only way to not let time work its magic is if you cut yourself short, so please don't.

The world is a brighter better place with you in it.  Your talent, your intelligence, they're things that need to be shared with the world, and if not the whole wide world, the tiny one here in our community.  Your loss would be greatly felt.  You might feel like an insignificant pebble on the beach sometimes, but if you drop that pebble into a pond it's ripples go on and on and on.

I know that life can feel impossibly hard sometimes, and that the light at the end of the tunnel is often tiny and flickering, but that doesn't mean it isn't there.  Not to sound trite, but things DO get better. It won't be easy, all the best things require work.  Life will never be absolutely perfect, but that only gives you the opportunity to find the beauty in it's imperfections.  There is no magic greater than our ability to adapt and grow, even in shadows.

I feel like we can learn more from failures than successes, we have to teach ourselves how to be better, and our only real competition is the person staring back at us in the mirrors.  You don't have to be better than the person next to you, you have to be better than you were yesterday.

Find an outlet that isn't self destructive, whether that be art, helping others, exploring the world around you, read a book, lose yourself in a movie you've never watched before, spend some time in the great outdoors just watching the world spin around you, look for shapes in the clouds, whatever it takes to calm the voices in your head.

I know you may not be ready to read this, or that it might sound like someone who has no idea what you're going through is just throwing a lot of cliches in your face, but I've treaded shark infested waters myself and was able to swim to shore.  I just want you to know you have someone on your side ready to throw you a life jacket when you feel like you're going under.

You are loved, you are important, the world needs you.

Please stay.

Lauren

Come On Get Happy

The other day I posted a funny .gif parade that I titled "We Choose Our Own Happiness" and while in itself, the post was a bit of a joke, there is a lot of truth in the statement.

I think people, myself included, often look to the outside to fix whatever is bothering them, whether it be a job that they are unhappy with, the town they live in, family members that they butt heads with, the people they surround themselves with, and the list goes on. However, if you're looking for someone, or some thing else to make you happy, you're doing it wrong.

There are absolutely situations that you cannot control, and they will affect your emotions, there isn't anything wrong with that.  Sometimes a stranger is going to be rude to you, sometimes a family member is going to hurt your feelings, sometimes someone you love is going to disappoint you, that's part of the human experience.  Your reaction, and your ability to let it go, is completely up to you.

Change isn't easy, in fact it's probably the hardest thing humans ever have to do.  It's easy, even if it isn't satisfactory, to live the status quo.  If you want to lose weight, you aren't going to do so laying in bed watching Harry Potter movies every day after work (looking in the mirror) you have to eat better and exercise... but cheese is delicious and cardio sucks balls... there are always excuses, there are always reasons (tired, busy, stressed at work) to do the easy thing, but you can't expect to wake up one morning looking like Giselle if you aren't willing to do the work.

It's the same thing if you're in a toxic relationship, if you aren't willing to talk to your partner, to explain why you aren't happy and figure out how to make the changes necessary to get better, you're always going to be upset and resentful that the person you care for can't read your mind.

For people who are chronically lonely, being a hermit isn't going to solve the problem.  You need to push yourself out of your comfort zone, even if it's just smiling at the person next to you in line at the grocery check out.  Compliment a stranger, call an old friend, hang out in a place that's different than your usual haunts, you aren't going to meet new friends sitting on your couch listening to Ross an Rachel yell at each other about whether or not they were "on a break."  I know that you can meet new people via social networking, I've made some amazing friends that way, but chatting online with someone (as awesome as it can be sometimes, hell sometimes it's just what you need) doesn't always take away the need for human interaction.  This advice also goes for people who are upset about being single, Mike Rowe wrote a great response to someone who was unhappy with his job, and he also commented on how people hate being single, but they're waiting for the "Perfect Person" to fall into their lap and in love... except it doesn't work that way, YOU have to be willing to come out of your shell to meet someone new. You can read it HERE if you're interested.

I know that depression is real, that it isn't just being sad because you didn't get that puppy for Christmas 20 years ago and you just need to get over it and move on with your life.  I know that you can't make someone get help if they don't want it or don't feel like they're ready for it.  I know that you cannot make anyone else happy, just like you cannot depend on someone else to make you happy.

If you feel like you're in over your head and too tired to tread water, please seek help, whether that's calling on a friend, finding a counselor, starting a blog, volunteering at a shelter (human or animal), writing sad country songs,  or start painting your blue period... do whatever it takes to see the sunshine again. And by "whatever it takes" I mean, do something healthy, do something productive, do something to show yourself that there are better days than these.

Let go of the pain (I promise I won't burst into Disney songs here), I'm not telling you to forgive and forget the people who have hurt you, some things aren't forgivable or forgettable, I don't know your story, but you can make it so that past wrongs can no longer hurt you in the future.  Let go of toxic people in your life, even if it isn't easy, let them fade into the background where they belong, do not let them occupy space in your head or your heart, they don't deserve it.

Running on Empty

Some days it seems like the whole world is running on fumes, our tempers are short, our patience nearly non-existent, and we're all looking for that fuel to fill our souls.

Some eat their feelings (guilty as charged), some choose a more healthy route and sweat out the stress, some take it out on their wallets, others might blow off steam by dumping it on someone else, and sadly some find the need to chase the high and try to find peace by masking their pain in dangerous addictions.

I've been trying to find the words for months, long before Phillip Seymour Hoffman or Cory Monteith overdosed.  To say I don’t understand why or how they did this to themselves is an understatement, but not a judgment.  I do understand that depression and addiction know no income bracket, career success, education level, skin color, or national origin, and they don't discriminate.  There isn't some magical formula to decide who will be able to manage their depression in self destructive ways or who will channel it into more healthy outlets.

I'm not going to lie or pretend that it doesn't scare me to see someone I care about battle with their inner demons; it’s hard to watch someone you love be lost.  It’s hard to know that all you can do is be there for them, sometimes it’s hard to WANT to be there for them, because you don’t trust them not to hurt you in the process of hurting themselves. 

I dated a guy once upon a time who was clinically depressed, and when he was on his meds and was gainfully employed, he was a caring, generous, empathetic, awesome man… when he was off his medication, he was a different person entirely, he would be mean just for the sake of being mean, he would disappear for days at a time, and would go so far off the grid that there were times I called his parents to make sure he was still alive.  It’s not easy to love someone like that; it’s an effort you have to make every single day.  You also have to find a way to keep from circling the drain yourself.  In the end, we weren't right for each other and we went our separate ways; but not without leaving some emotional scars behind.

I've learned from other experiences that you can't force anyone to change in ways that they aren't ready for.  It doesn't matter how often you offer to help them, or scold them for making bad choices, they have to reach the decision to climb out of the darkness on their own. 

It's hard to be understanding, it's hard to not be judgmental, it might be impossible to put yourself in their shoes to see exactly what someone else is going through. I know I've sat in judgment of those around me who have struggled with addictive behaviors.  I've asked the questions "Why would s/he do this? They seem to have everything, they have no excuse to not be happy. Why are they so weak to turn to something that they know is bad for them? Didn't their parents pay enough attention to them? Maybe if they hadn't been given everything they wouldn't be seeking this never ending high. Don't they know they're hurting everyone around them? How can they be so selfish?" The truth is none of those questions are helpful, none of the answers change the fact that someone is hurting, and all they do is further traumatize the ones who love the addict, and make the person who is using feel more alienated.

I don’t have the answers, I don’t know when you should stick around and love someone through the pain, or when you should cut them off and save yourself.  Maybe there isn’t an answer, maybe it’s somewhere between, maybe it depends on your relationship with the person and their willingness to get the help they need.  It’s easy and common to be frustrated, disappointed, angry, sad, defeated, guilt, and so much more when you are on the sidelines of someone’s destruction, that’s why there are so many support groups for not only the addicts, but for their loved ones.  Please if you need help, or someone you love does, know that you are valuable, you are needed, you are loved, you are important, and can be stronger than the false ties that bind you in the shadows.

Alcoholics Anonymous
Narcotics Anonymous
Suicide Prevention Hotline
Al Anon, for families of alcoholics
Narc Anon, for the families of drug addicts
for the families of addicts